TeamGP Spotlight: Athlete Andrew Coggins on Mental Health, Motivation, and GAMEPLAN™ Sport Wipes

A tiny percentage of athletes go pro. But, if you love the game and you take care of your body, sports can run a lifetime. Friend of GamePlan™ and lifelong athlete Andrew Coggins defines this kind of athlete. With a full-time job and real adult life, Coggins holds down responsibilities while still cooking on the court. We caught up with Coggins after a recent shoot to get his unique take on how to stay active, sharp and in the game. 

GamePlan™: Have you used our products? What are your thoughts? 
A: Absolutely. They work like a charm! You get that clean, refreshed feeling without your skin drying out faster than the Mojave Desert.

A: My biggest motivator is my mental health. Working a desk job can take a toll if you don’t stay active. If I slack on exercise, I notice a negative impact—that stir-crazy feeling kicks in.The key is simple: JUST MOVE. Whether it’s lifting, running, or chasing a ball around, staying active keeps me grounded. Adding competition—like basketball on the weekends or running a race—takes it up a notch. It’s amazing how that drive carries over into other parts of life, even your career.

How do routines help you perform?

A: Routines condition your mind and body, but the secret is having a goal. If you’re just going through the motions without a purpose, you’re selling yourself short. For example, running a 5K daily is great, but if you’re not working toward a goal—like improving your time or prepping for a race—the routine loses impact. Goals give routines meaning.

A: Good skincare makes you look and feel great, which boosts confidence. And confidence is a game-changer. Think back to the first time you broke out as a teenager. It wrecked your confidence, right? Adults aren’t any different. If you’re not taking care of your skin, it can throw off your game.

A: Confidence is everything. Coaches love to say sports are 90% mental and 10% physical. If you’re not confident, you’ve already lost before the game even begins. Preparation and confidence (not arrogance!) are a winning combination. They give you the edge to perform at your best.

A: Start with your purpose. Don’t pick a sport or activity just because everyone else is doing it. Find something you’re passionate about and go all in. Also, two words: Fail Faster. Failure is the quickest path to improvement. Each mistake is a chance to learn, adapt, and grow. Keep at it, and you’ll turn small wins (like jumping higher) into big victories (like championships).

Get the goods Andrew uses to refresh and rehydrate: GAMEPLAN™ SPORT WIPES.